NEW BOOTCAMPS starting up this fall!
Two times to choose from:

MWF 5:30am - 7am
or
MWF 5:30pm - 7 pm

TAKING RESERVATIONS NOW! SPACE IS EXTREMELY LIMITED!
Don't miss your chance to kick some major butt!

Michele Wilkoff's Brides' Bootcamp offers brides-to-be a unique fitness and health program to help them look their best for their big day. MW Brides' Bootcamp is unlike other bootcamps and fitness programs in the Los Angeles area in that it consists of a small group of women (12 maximum) who can all relate to the ups and downs of planning a wedding from the latest gossip about where to find the greatest (and cheapest) dresses to their annoyances with the caterers charging too much! Brides will be able to sweat and kick butt with other women who understand what they are going through!!!

There are two available programs for brides to choose from:

MW Brides' Bootcamp which consists of cardio training (walking/running, cardio kickboxing, team sports, stair climbing, etc.),strength drills (a full array of upper and lower body exercises to strengthen and tone), and flexibility work (stretching, yoga) to help brides reach their fitness goals.

MW Brides Bootcamp costs:
12-week program = $1260
16-week program = $1680

MW Brides' Bootcamp Plus which includes the fitness components as described above and, in addition, sessions with registered dietitian, Erin Naimi (www.heartofnutrition.com), to help clients learn how to eat more healthfully or for those who are looking to lose weight and revamp their eating (brides will schedule sessions with Erin depending upon their individual schedule).

MW Brides' Bootcamp Plus costs :
12-week program plus 6 sessions with Erin Naimi, RD = $1920
16-week program plus 10 sessions with Erin Naimi,RD = $2680

Women who enroll in either program will receive an official Michele Wilkoff's Brides' Bootcamp T-shirt, towel, and water bottle. MW Brides' Bootcamp will meet on the beach in Santa Monica and at the Santa Monica Stairs 3 times per week on Mondays, Wednesdays, and Fridays (see above for times). Sessions will run for 12 weeks or 16 weeks depending on the wedding date. Private bootcamps can be arranged for brides who want to get their whole bridal party involved! If you don’t have that much time before your wedding, shorter bootcamps can also be arranged.

Michele Wilkoff is an AFAA and ACE Certified Personal Trainer and an ACE Certified Lifestyle and Weight Management Consultant who has been helping women to meet their fitness goals for the last 12 years. "I have a passion for health and wellness and I LOVE to have fun! Come join me on the beach to get fit and have a great time."

Erin Naimi, RD is a nutrition consultant in private practice in Beverly Hills specializing in Eating Disorders, Weight Management, Sports Nutrition, and Gastrointestinal Diseases. "My philosophy & framework is based on simple yet profound concepts: Balanced Nutrition & Mindfulness. These concepts set the framework for my clients, and the
foundation for their success."